Confetti Frittata Recipe

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Ingredients:

Serving

nonstick cooking spray
8 large egg whites
4 large eggs
1 1/3 cups carnation instant nonfat dry milk powder (3.2 oz envelope)
2 cups cheddar cheese, shredded (8 oz)
2 cups fresh mushrooms, sliced (about 6 oz)
1/2 cup red bell pepper, finely chopped
2 medium green onions, sliced
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

Preheat oven to 400°F
Spray 10-inch oven-proof skillet with nonstick cooking spray.
Combine egg whites, eggs and dry milk in medium bowl; mix thoroughly.
Stir in cheese, mushrooms, bell pepper, green onions, salt and black pepper.
Pour mixture in prepared skillet.
Bake for 30 to 35 minutes or until set in center.
Cool on wire rack for 5 minutes before cutting into wedges.
For a Lower Fat Frattata:.
Substitute two 8-ounce cartons of egg substitute and 2 cups reduced-fat cheddar cheese for egg whites, eggs and cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.44 Kcal (1806 kJ)
Calories from fat	213.48 Kcal
		% Daily Value*
Total Fat	23.72g	36%
Cholesterol	250.52mg	84%
Sodium	952.01mg	40%
Potassium	795.85mg	17%
Total Carbs	16.7g	6%
Sugars	15.24g	61%
Dietary Fiber	0.91g	4%
Protein	37.28g	75%
Vitamin C	26.3mg	44%
Vitamin A	1.6mg	53%
Iron	12.1mg	67%
Calcium	747.7mg	75%

Amount Per 100 g
Calories	130.49 Kcal (546 kJ)
Calories from fat	64.56 Kcal
		% Daily Value*
Total Fat	7.17g	36%
Cholesterol	75.77mg	84%
Sodium	287.93mg	40%
Potassium	240.7mg	17%
Total Carbs	5.05g	6%
Sugars	4.61g	61%
Dietary Fiber	0.28g	4%
Protein	11.27g	75%
Vitamin C	8mg	44%
Vitamin A	0.5mg	53%
Iron	3.7mg	67%
Calcium	226.1mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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