34 egg protein meals Recipes
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dry oats (i used toasted not quick cooking) and9 Moredry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice45 min, 10 ingredients
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whole wheat flour, ground flax meal, wheat bran, oats and15 Morewhole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract25 min, 19 ingredients
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a : cust rd t ngzhong(w ter roux st rter ), egg yolk, milk and11 Morea : cust rd t ngzhong(w ter roux st rter ), egg yolk, milk, caster sugar, high grade flour, high grade/protein flour (bread flour ), i ran out of high protein flour , i had only 200g, i replaced with 50g whole meal flour), caster sugar, instant dry yeast, salt, water, melted unsalted butter30 min, 14 ingredients
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Spiced Vanilla Protein Muffinprotein, egg substitute, baking powder, pumpkin and1 Moreprotein, egg substitute, baking powder, pumpkin, almond meal5 ingredients
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High-Protein Vegetable Bakebroccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients
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Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiberhoney, blackstrap molasses, almond butter, creamy and13 Morehoney, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg35 min, 16 ingredients
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Brownies...w/ almond mealoat flour or spelt, almond meal/flour and9 Moreoat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla11 ingredients
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Joeknee Protein Bars - Minealmond flour, oats, powdered milk, scoops protein powder and8 Morealmond flour, oats, powdered milk, scoops protein powder, soy flour, flax seed meal, egg, syrup (or dv, sometimes both ), maple syrup , sugar free, vegetable oil, vanilla, chocolate chip30 min, 12 ingredients
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Apple Spice Protein Bar No. 2scoops protein powder, baking powder, eggs, olive oil and8 Morescoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)13 ingredients
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Blueberry Pancake with Cornmeal and Proteinyellow corn meal, no fat plain silk, egg beaters and3 Moreyellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein6 ingredients
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Peanut Butter and Jam (Pbj) Oatmeal Protein Barsrolled oats, whole wheat pastry flour, salt, baking soda and9 Morerolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves35 min, 13 ingredients
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High protein pancakesalmond meal, ground flax, baking powder, almond milk, eggs and3 Morealmond meal, ground flax, baking powder, almond milk, eggs, almond oil, stevia, salt8 ingredients
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Strawberry-Banana Meal Replacement Barsraw oatmeal, scoops strawberry protein powder and6 Moreraw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil50 min, 8 ingredients
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Low Carb High Fiber High Protein Muffinsflax seed meal, wheat bran, cream of tartar, baking soda and5 Moreflax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk30 min, 9 ingredients
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Fruit Filled Puff Pancakesegg substitute, almond meal, protein powder and5 Moreegg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries8 ingredients
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Lemon Poppy Seed High Fiber Barsegg whites, brown sugar , tightly packed, sugar and14 Moreegg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds55 min, 17 ingredients
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