Blueberry Pancake with Cornmeal and Protein Recipe

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Blueberry Pancake with Cornmeal and Protein
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Ingredients:

Directions:

  1. Combine all ingredents, except blueberries, and mix. After mixed well add blueberries. Each serving is 1/3 cup of batter. Cook on medium-hot stillet with spray or oil. Pancakes are ready to turn when the center bubbles stay broken. Flip only once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11825.48 Kcal (49511 kJ)
Calories from fat 1345.6 Kcal
% Daily Value*
Total Fat 149.51g 230%
Sodium 13603.04mg 567%
Potassium 19197.6mg 408%
Total Carbs 1476.04g 492%
Sugars 1166.99g 4668%
Dietary Fiber 14.27g 57%
Protein 1272.7g 2545%
Vitamin C 3.9mg 6%
Vitamin A 1mg 33%
Iron 6.6mg 36%
Calcium 473.4mg 47%
Amount Per 100 g
Calories 1116.07 Kcal (4673 kJ)
Calories from fat 127 Kcal
% Daily Value*
Total Fat 14.11g 230%
Sodium 1283.83mg 567%
Potassium 1811.84mg 408%
Total Carbs 139.31g 492%
Sugars 110.14g 4668%
Dietary Fiber 1.35g 57%
Protein 120.11g 2545%
Vitamin C 0.4mg 6%
Vitamin A 0.1mg 33%
Iron 0.6mg 36%
Calcium 44.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 248.2
    Points
  • 314
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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