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Lemon Poppy Seed High Fiber Bars Recipe

Lemon Poppy Seed High Fiber Bars Recipe

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Ingredients:

Serving

2 egg whites
1/2 cup brown sugar , tightly packed
1/2 cup sugar
2 tbsp canola oil
1 tbsp vanilla
1 1/2 tbsp lemon extract
1 tbsp lemon juice (to mix with milk)
1 cup fat-free evaporated milk
2 cups zucchini, grated
2 cups carrots, grated
1 1/2 cups whole wheat flour
1 cup flax seed meal
1/3 cup soy protein
2 tbsp poppy seeds
1 1/2 tsp baking soda
1/8 tsp salt
2 oz sliced almonds

Directions:

Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
Mix together milk with lemon juice, set aside for 5 minutes.
Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.31 Kcal (3037 kJ)
Calories from fat	260.92 Kcal
		% Daily Value*
Total Fat	28.99g	45%
Sodium	616mg	26%
Potassium	657.55mg	14%
Total Carbs	86.7g	29%
Sugars	35.18g	141%
Dietary Fiber	19.87g	79%
Protein	29.99g	60%
Vitamin C	30mg	50%
Vitamin A	0.4mg	12%
Iron	9.8mg	55%
Calcium	366.3mg	37%

Amount Per 100 g
Calories	235.69 Kcal (987 kJ)
Calories from fat	84.79 Kcal
		% Daily Value*
Total Fat	9.42g	45%
Sodium	200.17mg	26%
Potassium	213.67mg	14%
Total Carbs	28.18g	29%
Sugars	11.43g	141%
Dietary Fiber	6.46g	79%
Protein	9.74g	60%
Vitamin C	9.8mg	50%
Vitamin A	0.1mg	12%
Iron	3.2mg	55%
Calcium	119mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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