Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber Recipe
Posted by
Directions:
- Preheat oven to 350 degrees.
- Mix 1 teaspoon of ground flaxseed with a tablespoon of water. Set aside.
- In bowl of a mixer, add first 5 ingredients, and blend until well combined.
- Next, add flour, almond meal, remaining ground flaxseed, spices, baking soda, and salt.
- Add ground flaxseed and water mixture, which should already appear a bit thick or gelatinous.
- Mix altogether until well incorporated. You should have a thick sticky dough.
- Add egg and mix until blended.
- Add cooked quinoa, and mix briefly until dough is uniform.
- Drop by spoonful on parchment paper lined cookie sheets. These cookies spread out thin and flat but are soft and chewy, so leave room between spoonfuls.
- Bake for 15 minutes, or longer if you like crispy edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3494.01 Kcal (14629 kJ) | ||
| Calories from fat | 2080.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.12g | 356% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 2783.42mg | 116% | |
| Potassium | 3390.32mg | 72% | |
| Total Carbs | 320.01g | 107% | |
| Sugars | 106.18g | 425% | |
| Dietary Fiber | 51.93g | 208% | |
| Protein | 79.56g | 159% | |
| Vitamin C | 1mg | 2% | |
| Iron | 21.8mg | 121% | |
| Calcium | 819.5mg | 82% | |
| Amount Per 100 g | |||
| Calories | 295.2 Kcal (1236 kJ) | ||
| Calories from fat | 175.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 356% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 62% | |
| Sodium | 235.17mg | 116% | |
| Potassium | 286.44mg | 72% | |
| Total Carbs | 27.04g | 107% | |
| Sugars | 8.97g | 425% | |
| Dietary Fiber | 4.39g | 208% | |
| Protein | 6.72g | 159% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 1.8mg | 121% | |
| Calcium | 69.2mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Snickerdoodles
Butter, Sugar, Egg, Pumpkin puree, Pure vanilla extract and 9 more.. -
Blueberry Gingerbread
Vegetable oil, White sugar, Molasses, Egg and 9 more.. -
Pumpkin Muffins
Pumpkin puree, All-purpose flour, White sugar, Baking soda and 9 more.. -
Spicy Snickerdoodle Cookies
Margarine, softened, Butter, softened, Sugar, divided and 11 more.. -
Pumpkin Rum Cake
All-purpose flour, Ground cinnamon, Ground nutmeg and 13 more.. -
Pumpkin Layer Cake With Cream Cheese Frosting
All-purpose flour, Baking powder, Cinnamon, Nutmeg, Ginger and 15 more.. -
Crazy Spice Cake
Flour, White sugar, Brown sugar, Cinnamon, Nutmeg, Ginger and 6 more.. -
Gingerbread Crepes With Maple Cream
Crepes, All-purpose flour, Milk, Dark brown sugar and 18 more.. -
Gluten-Free Pumpkin Spice Cupcakes
Gluten-free flour, Cinnamon, Nutmeg, Ginger, Allspice and 10 more.. -
Pumpkin Pie -- so Good!
Eggs, E.d. smith pumpkin puree, Brown sugar and 7 more.. -
Banana Bread
Cinnamon, Whole wheat flour, Baking powder, Baking soda and 6 more.. -
Slow Cooker Baked Oatmeal
Rolled oats (not instant ), Brown sugar, Cinnamon, Nutmeg and 9 more.. -
Pumpkin Spice Cupcakes
All-purpose flour, Ground cinnamon, Ground nutmeg and 18 more.. -
Apple Crumb Cake
Flour, Sugar, Light brown sugar, Baking powder, Salt and 12 more..
Also Try
-
-
-
-
-
-
Low Sugar Low Fat Cream Cheese Frosting
Fat free cream cheese, Splenda sugar substitute, Sugar and 3 more.. -
Low Fat Low Sugar Chocolate Apple Snack Cake
Whole wheat flour, Flour, Baking soda, Cocoa, Salt, Water and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
