70 egg ellie krieger Recipes

dozen eggs, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chopped chives, salt, freshly ground black pepper, paprika

store-bought baked thin-crust pizza shell , preferably whole-wheat, such as boboli, baby spinach leaves, thinly sliced, olive oil, prosciutto di parma, thinly sliced, grated parmesan (1 1/2 oz), sliced garlic, eggs

eggs, nonfat milk, vanilla extract, part-skim ricotta cheese, whole-wheat sandwich bread, crusts removed, strawberries, hulled and sliced, bittersweet chocolate chips, sugar

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

sugar, divided, whole milk, evaporated milk, eggs, egg yolks, vanilla extract, grated nutmeg, ground cinnamon, pack pumpkin

olive oil, red onion, diced, tomato, cored, seeded and diced, whole eggs, egg whites, water , optional, fresh dill, finely chopped , or 1 tsp dried dill, salt and pepper

dozen egg, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chives, chopped, salt & freshly ground black pepper, paprika

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

black pepper, cornmeal, dried ancho chile powder, shrimp, shelled and cleaned (90-100 ct), canola oil, egg whites, salt, all-purpose flour, garlic powder

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

eggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds

eggs, water, olive oil, red onion, sliced (about 1 cup), chopped cooked broccoli, salt, freshly ground black pepper, shredded extra-sharp cheddar (2 oz)

eggs, olive oil, red onion, sliced (about 1 cup), chopped cooked broccoli, salt, freshly ground black pepper, shredded extra-sharp cheddar (2 oz)

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

quick-cooking oats, whole-wheat pastry flour or regular whole-wheat flour, toasted wheat germ, ground cinnamon, salt, honey, unsweetened applesauce, canola oil, egg, beaten to mix, egg white, chopped dried tart cherries, chopped walnuts, fruit only apricot preserves