19 easy parfaits Recipes

non-fat vanilla yogurt, rice chex, banana, sliced, blueberries (optional), strawberry, sliced (optional)

strawberries chopped, whole strawberries, raspberries, sugar, mascarpone cheese, an easy substitute for mascarpone is 12 oz. of cream cheese, 6 tbsp. water, and 1/4 cup sour cream...blend well

blueberries, strawberries, raspberries, blackberries, vanilla frozen yogurt

fresh or thawed frozen blueberries, cartons non-fat lemon yogurt, gingersnaps, crumbled

instant vanilla pudding mix, fresh strawberries, quartered, strawberry jam, sugar

whipping cream , unwhipped, peanut butter chips, prepared chocolate pudding, cream or cool whip, thawed for topping

fresh fruit of your choice, vanilla or plain yogurt, granola, honey, favorite jam

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

pineapple chunks, drained, mandarin oranges, drained, apples, cored and cut into chunks, pears, cored and cut into chunks, red grapes (go for seedless), blueberries, frozen whipped topping, thawed (i use real whipped cream ), marshmallow cream, shredded sweetened coconut

cubed mangoes (about 2 mangoes), orange juice, freshly squeezed (about 1/2 large orange), strawberries, kiwi fruit , peeld and sliced (about 4 s), red raspberries

jello gelatin , lime flavor, boiling water, lime peel, grated, lime juice, vanilla ice cream, pastry crust, baked and cooled, lite cool whip, thawed, lime and fresh mint leaves (to garnish)

vanilla instant pudding mix, cold milk, comstock cherry pie filling, almond extract , if desired, macaroons, crumbled

strawberries, fresh, hulled and sliced, sugar, cool whip, thawed, strawberry, whole (optional for garnish ), mint, fresh (optional for garnish )

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

lite silken tofu, sugar, vanilla extract, cocoa powder, fresh raspberries