Directions:
- In blender or food processor, combine all ingredients except raspberries, and blend until smooth. Divide raspberries into four individual serving dishes. Spoon tofu mixture on top. Chill until you’re ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 105.8mg | 4% | |
| Potassium | 147.71mg | 3% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 36.88g | 148% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.5mg | 9% | |
| Calcium | 360.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Sodium | 57.19mg | 4% | |
| Potassium | 79.84mg | 3% | |
| Total Carbs | 23.64g | 15% | |
| Sugars | 19.94g | 148% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 4.29g | 16% | |
| Vitamin C | 8.6mg | 27% | |
| Iron | 0.8mg | 9% | |
| Calcium | 195mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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