Easy Chocolate Peanut Butter Parfaits Recipe

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Easy Chocolate Peanut Butter Parfaits
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Ingredients:

Directions:

  1. Prepare 6 stemmed glasses (use a glass that will hold at least 1/2-cup).
  2. In the microwave heat 1/2 cup whipping cream until steaming hot; add in the peanut butter chips; whisk until melted and smooth.
  3. Add in the remaining 1/2 cup whipping cream; whisk until blended, then chill until cold.
  4. When the mixture is cold beat using an electric mixer until soft peaks form (do not overbeat!).
  5. Spread about 2 tablespoons peanut butter mousse into the bottom of each stemmed glass.
  6. Spread with about 2 tablespoons chocolate pudding; repeat the layers once.
  7. Top with whipped cream or Cool Whip topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.61 Kcal (1150 kJ)
Calories from fat 130.91 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 29.81mg 10%
Sodium 174.41mg 7%
Potassium 240.65mg 5%
Total Carbs 33.24g 11%
Sugars 8.52g 34%
Dietary Fiber 1.89g 8%
Protein 5.56g 11%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 223.13 Kcal (934 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 22%
Cholesterol 24.22mg 10%
Sodium 141.71mg 7%
Potassium 195.53mg 5%
Total Carbs 27.01g 11%
Sugars 6.92g 34%
Dietary Fiber 1.54g 8%
Protein 4.52g 11%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 93.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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