Directions:
- In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
- In a separate bowl, whisk the whipped cream into the marshmallow cream.
- Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
- Add the whipped marshmallow mixture and sprinkle with coconut.
- Keep repeating layers until the glass is full.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.52 Kcal (613 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 28.27mg | 1% | |
| Potassium | 177.61mg | 4% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 19.68g | 79% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 7% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 2% | |
| Sodium | 15.93mg | 1% | |
| Potassium | 100.11mg | 4% | |
| Total Carbs | 14.47g | 9% | |
| Sugars | 11.09g | 79% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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