Directions:
- Place 2 cups of sliced strawberries in a medium bowl. Stir in sugar and allow to macerate at room temperature for 15-20 minutes.
- Take 1 cup of the strawberry mixture and puree in a blender. Then add cool whip and blend until thoroughly combined, smooth and creamy.
- Spoon the reserved strawberry mixture (including juice) evenly into the bottom of four tall parfait glasses. Then fill each parfait glass to the top with the mousse .
- If desired, garnish with a whole strawberry and sprig of fresh mint.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.27 Kcal (721 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 3% | |
| Sodium | 6.38mg | 0% | |
| Potassium | 131.97mg | 3% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 37.95g | 152% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 3% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 3% | |
| Sodium | 4.49mg | 0% | |
| Potassium | 92.88mg | 3% | |
| Total Carbs | 28.76g | 14% | |
| Sugars | 26.71g | 152% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 1g | 3% | |
| Vitamin C | 36.8mg | 87% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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