70173 easy low spinach quiche Recipes

fresh spinach, sour cream, eggs, feta cheese, crumbled, chives, finely chopped, salt and pepper, to taste, parmesan cheese, grated, pine nuts (optional), sultanas (optional)

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

egg beaters egg substitute, lowfat swiss cheese, frozen chopped spinach, sliced mushrooms

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

frozen chopped spinach, thawed, green onions, finely chopped (white parts only ), eggs, beaten, cottage cheese, shredded cheddar cheese, crushed croutons

refrigerated pie crust, olive oil, onion, thinly sliced and quartered, frozen chopped spinach, thawed and drained well, eggs, garlic, minced, dried thyme, dried basil, grated pecorino romano cheese, shredded mozzarella cheese, salt and ground black pepper to taste

butter, garlic, chopped, onion, chopped, frozen chopped spinach, thawed and drained, mushrooms, drained, herb and garlic feta, crumbled, shredded cheddar cheese, salt and pepper to taste, unbaked deep dish pie crust, eggs, beaten, milk, salt and pepper to taste

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

spinach souffle, thawed, crumbled ham , or cooked bacon, or crumbled cooked sausage, eggs, beaten, milk, sliced drained canned mushrooms, chopped onion, grated swiss cheese (cheddar or monterey jack also good)

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

frozen spinach, liquid egg substitute, shredded cheddar cheese, diced green pepper, diced onion, diced mushrooms, hot pepper sauce

butter, garlic chopped, onion chopped, frozen chopped spinach thawed and drained, mushrooms, drained, herb and garlic feta cheese, crumbled, shredded cheddar cheese, eggs beaten, milk, salt and pepper to taste, unbaked deep dish pie crust or two thawed previously frozen regular pie crusts.

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

minced shallots or 2 tbsp green onions, butter, chopped blanched spinach (drained ) or 1 1/4 cups frozen spinach (drained), salt, pepper, nutmeg, lean bacon (optional), eggs, whipping cream, nutmeg, pepper, partially cooked pastry shells (on baking sheet), grated swiss cheese, butter , cut into pea-sized dots