95107 easy low low low diet soup Recipes

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

reduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)

pork and beans, lima beans, chili beans (i use brooks mild ), lean ham, cubed (i used left over easter ham), condensed tomato soup, dry onion soup mix, water

water, cubes chicken bouillon, onion, chopped, banana pepper, seeded and diced, hominy, drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, diced tomatoes with green chilies, undrained, diced tomatoes, undrained, cream of chicken soup, white chicken, drained, garlic powder, lime juice, hot pepper sauce (such as frank s redhot), dried cilantro, chili powder, ground cumin, salt and pepper to taste

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

head cabbage, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, tomatoes, chopped, frozen green beans, dry onion soup mix, water

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

low sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

chicken tenderloins, white hominy, great northern beans, taco seasoning, cream of mushroom soup, green chilies, chopped

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf