Easy Three Bean and Ham Soup Recipe

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Ingredients:

Serving

1 (16 oz) can pork and beans
1 (16 oz) can lima beans
1 (16 oz) can chili beans
1 lb lean ham, cubed (i used left over easter ham)
1 (10 oz) can condensed tomato soup
1 (1 1/4 oz) envelope dry onion soup mix
4 cups hot water

Directions:

Spray crock pot with nonfat cooking spray. Pour all cans of beans in cooker.
With a hand-held mixer beat beans in crock pot on high speed for 1 minute to make a thick base for the soup.
Add cubed ham, tomato soup, onion soup mix and water. Stir until well mixed. Cover and cook on high for 2 to 3 hours or on low for 4 to 6 hours.
Directions for stove top: Cook on medium- low heat for about an hour. Stir often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.07 Kcal (444 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	19.76mg	7%
Sodium	835.43mg	35%
Potassium	247.41mg	5%
Total Carbs	4.39g	1%
Sugars	0.62g	2%
Dietary Fiber	0.94g	4%
Protein	9.41g	19%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	68.73 Kcal (288 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	8%
Cholesterol	12.8mg	7%
Sodium	541.34mg	35%
Potassium	160.31mg	5%
Total Carbs	2.85g	1%
Sugars	0.4g	2%
Dietary Fiber	0.61g	4%
Protein	6.1g	19%
Vitamin C	0.3mg	1%
Iron	0.5mg	4%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.