20237 easy cal breakfast Recipes

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

breakfast sausage, browned and drained, bacon, browned and drained, day-old french bread, cubed, shredded cheddar cheese, eggs, half-and-half (can substitute milk), salt, pepper, dry mustard, salsa, for topping (optional)

breakfast sausage, cream cheese, at room temperature, refrigerated crescent rolls, egg white

breakfast pork sausage, herb seasoned stuffing mix, chicken broth (start with 3 cups and keep adding until your desired moistness.... i use all 4 cups), butter, melted, garlic powder, onion powder, salt, ground black pepper

breakfast corndogs, thx , my favorite things website, breakfast sausage links (about 12 oz), vegetable oil, for frying, candy-apple craft sticks, fine- or medium-ground yellow cornmeal, all-purpose flour, baking powder, fine salt, whole milk, eggs, maple syrup, plus more for dipping, granulated sugar

breakfast sausage, bread, cubed, shredded cheddar cheese, eggs, salt, dry mustard powder, milk, condensed cream of mushroom soup, milk

breakfast sausage, minced onion, minced green bell pepper, refrigerated biscuit dough, eggs, beaten, milk, shredded colby-monterey jack cheese

breakfast sausage, pizza dough, hash brown potatoes, frozen, cheddar cheese, shredded, eggs, milk, salt, black pepper, ground, parmesan cheese, grated

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

breakfast sausage, minced white onion, minced mild green chili (canned ), eggs, beaten, salt, pepper, flour tortillas, american cheese

breakfast sausage, ground, onion, finely chopped, eggs, scrambled (with milk), cheddar cheese, shredded, count) can flakey biscuits

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

breakfast sausage (just use the small pork s for this, or use any kind of sausage!), flour, full-fat milk or 3 cups half-and-half, grated parmesan cheese (optional), frozen shredded hash browns, green onions, chopped (or to taste), grated cheddar cheese (or to taste), salt and pepper

oil, boiled potatoes or 2 soft potatoes, spicy breakfast sausage, eggs, beaten, shredded cheese

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)

breakfast sausage, refrigerated crescent dinner rolls, eggs, milk, pepper, shredded cheddar cheese