13 cal breakfast Recipes
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Breakfast Omelet Roll-ups
mission brand extra thin corn tortillas (80 cal., 16 g ca... and8 Moremission brand extra thin corn tortillas (80 cal., 16 g carbs), ham (bacon or sausage would also work), egg, scant tsp. cold water, tabasco sauce, shredded cheese (your choice of flavor), pam spray, options : crumbled french-fried onions, chopped fresh onions, green chiles, olives, chopped tomatoes, or, p.s.- i don tsp add any salt because the ham & cheese already has enough for us.10 min, 9 ingredients -
Low Cal Breakfast Cookies
flour, baking powder, salt, egg, quaker oats, bran flakes and4 Moreflour, baking powder, salt, egg, quaker oats, bran flakes, milk, margarine, brown sugar, raisins10 ingredients -
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Shakshuka - Super Filling Low Cal Breakfast
fresh tomatoes, unpeeled and cut in quarters (or 1 14-oz ... and6 Morefresh tomatoes, unpeeled and cut in quarters (or 1 14-oz can tomatoes), garlic, roughly diced, salt , or to taste, sweet paprika, tomato paste, olive oil, eggs7 ingredients -
Breakfast Fritata (Just Over 200 Cal)
onion, yellow pepper, kale, tomatoes, tomato puree and2 Moreonion, yellow pepper, kale, tomatoes, tomato puree, egg whites, light cheddar cheese7 ingredients -
Breakfast/ Dessert Crepes, Low Cal and Light
all-purpose flour (about 4 1/2 oz), sugar, milk, water and1 Moreall-purpose flour (about 4 1/2 oz), sugar, milk, water, eggs5 ingredients -
Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)
olive oil, chopped green bell pepper and13 Moreolive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use45 min, 15 ingredients -
Easy Breakfast Roll up - Low Cal, Carb, Sodium
flour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients -
Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
egg whites, skim milk, part-skim mozzarella cheese and3 Moreegg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)7 min, 6 ingredients -
Best Strawberry Banana Breakfast Smoothie Ever -150 Cal Per Serving
strawberries, blueberries, fat free yogurt, wheat germ and1 Morestrawberries, blueberries, fat free yogurt, wheat germ, banana5 ingredients