53 e fat Recipes

e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese

fat-free , less-sodium chicken broth, water, olive oil, wild mushrooms, chopped shallots, uncooked fregula, kosher salt, dry white wine, chopped fresh chives, goat cheese, abbamele, divided, chopped walnuts, toasted

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

olive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese

olive oil, hot turkey italian sausage, bottled minced garlic, water, fat-free , less-sodium chicken broth, no-salt-added tomato sauce, uncooked small seashell pasta (about 4 oz), grated romano cheese, divided, dried oregano, salt, white pepper, cannellini beans or other white beans, drained, minced fresh parsley (optional), crushed red pepper (optional)

extra-virgin olive oil, dried oregano, garlic cloves, minced, water, uncooked spaghetti, fat-free , less-sodium chicken broth, minced fresh parsley

extra lean ground beef (7% fat), onion, diced (1 cup), carrot , julienned (1 cup), stalks celery, chopped (1 cup), garlic cloves, minced, diced tomatoes, red kidney beans, undrained, great northern beans, undrained, tomato sauce, vegetable juice, white vinegar, salt, dried oregano, dried basil, pepper, dried thyme, ditali pasta, cooked and drained

thick-cut bacon , cut into 1/2-inch x 1/2-inch pieces, onion, finely chopped, celery ribs, finely chopped, bell pepper, chopped (any color ), carrot, scraped and diced, garlic cloves, minced (or use garlic press), dry white wine, fat free chicken broth, chopped clams , juice reserved, bay leaves, garden fresh oregano leaves, chopped, dried oregano, fresh parsley leaves, chopped, fresh ground black pepper, kosher salt, diced tomatoes , briefly blended, tomato paste, uncooked ditalini

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top

fat-free , less-sodium chicken broth, olive oil or lemon-infused, onion, chopped, garlic clove, minced, arborio rice, frozen petite green peas, shredded parmesan cheese, salt, freshly ground black pepper

low fat sweetened condensed milk, semi-sweet chocolate chips, butter, all-purpose flour, chopped pecans, vanilla extract

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice

butter or stick margarine, chopped onion, chopped smoked ham, shelled green peas (about 1 1/2 lb un ), uncooked arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, dry white wine, grated fresh parmesan cheese, chopped fresh parsley, black pepper

chopped onion (1 small), chopped celery (2 stalks ), chopped carrot (2 medium), garlic cloves, minced, fire-roasted crushed tomatoes, undrained, fat-free , less-sodium beef broth, red kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, black pepper, salt, crushed red pepper, uncooked ditalini (very short tube-shaped macaroni), grated fresh parmesan cheese

egg (or 2), milk (2% reduced fat), ham (1 slice-chopped fresh smoked ), cheese (1 slice-your choice ), onion (chopped )

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges