Risi e Bisi Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

1 (32-oz) container fat-free , less-sodium chicken broth
2 tsp regular olive oil
1 medium onion, chopped
1 garlic clove, minced
1 cup arborio rice
1 cup frozen petite green peas
1/4 cup shredded parmesan cheese
1/8 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Bring broth to a boil in a large saucepan; reduce heat to a very low simmer.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes. Add rice; cook 2 minutes. Add about two-thirds of hot broth, and bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally. Add remaining broth; simmer an additional 5 minutes or until rice is tender. Stir in peas, cheese, salt, and pepper.
Risi e Bisi (REE-see eh BEE-see), or rice and peas is a classic Venetian dish served in spring when baby green peas have just been harvested.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.88 Kcal (682 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	2.06mg	1%
Sodium	143.65mg	6%
Potassium	37.16mg	1%
Total Carbs	29.15g	10%
Sugars	2.43g	10%
Dietary Fiber	2.03g	8%
Protein	5.4g	11%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	179.3 Kcal (751 kJ)
Calories from fat	11.05 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	2.26mg	1%
Sodium	158.13mg	6%
Potassium	40.9mg	1%
Total Carbs	32.09g	10%
Sugars	2.68g	10%
Dietary Fiber	2.24g	8%
Protein	5.94g	11%
Vitamin C	5.9mg	9%
Iron	0.5mg	3%
Calcium	52.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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