Risi e Bisi Recipe

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Ingredients

Count

Nutrition

607

Calories

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Ingredients:

Serving

2 tsp butter or stick margarine
1/2 cup chopped onion
1/3 cup finely chopped smoked ham
1 1/2 cups shelled green peas (about 1 1/2 lb un )
1 cup uncooked arborio rice
3 cups fat-free , less-sodium chicken broth
1/2 cup dry white wine
1/3 cup (1 1/2 oz) grated fresh parmesan cheese
2 tbsp chopped fresh parsley
1/8 tsp black pepper

Directions:

Melt butter in a large saucepan over medium-high heat. Add onion and ham; sauté 3 minutes. Add peas and rice; cook for 2 minutes. Add broth and wine; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in the cheese, parsley, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.47 Kcal (2543 kJ)
Calories from fat	221.08 Kcal
		% Daily Value*
Total Fat	24.56g	38%
Cholesterol	67.09mg	22%
Sodium	598.33mg	25%
Potassium	619.56mg	13%
Total Carbs	56.33g	19%
Sugars	8g	32%
Dietary Fiber	3.79g	15%
Protein	29.81g	60%
Vitamin C	27.7mg	46%
Vitamin A	0.3mg	9%
Iron	4.3mg	24%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	153.8 Kcal (644 kJ)
Calories from fat	55.97 Kcal
		% Daily Value*
Total Fat	6.22g	38%
Cholesterol	16.99mg	22%
Sodium	151.48mg	25%
Potassium	156.86mg	13%
Total Carbs	14.26g	19%
Sugars	2.03g	32%
Dietary Fiber	0.96g	15%
Protein	7.55g	60%
Vitamin C	7mg	46%
Vitamin A	0.1mg	9%
Iron	1.1mg	24%
Calcium	47.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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