49 diet salad Recipes

  • Peachy Applesauce Salad
    diet lemon-lime soda and
    6 More
    diet lemon-lime soda, sugar-free peach or mixed fruit gelatin, unsweetened applesauce, ground nutmeg, vanilla extract, fresh peach, peeled and chopped
    15 min, 7 ingredients
  • Spinach, Pear and Feta Salad
    pears, cored and thinly sliced, diet lemon-lime soda and
    5 More
    pears, cored and thinly sliced, diet lemon-lime soda, baby spinach leaves, shallot, finely chopped, crumbled feta cheese, toasted pine nuts, raspberry vinaigrette salad dressing
    30 min, 7 ingredients
  • Pepsi Salad
    sugar-free jello (cherry), boiling water and
    3 More
    sugar-free jello (cherry), boiling water, diet pepsi , ice cold, light cherry pie filling, cool whip
    2 hour , 5 ingredients
  • Cherry Jello Salad
    sugar-free cherry gelatin, fat free cream cheese and
    5 More
    sugar-free cherry gelatin, fat free cream cheese, crushed pineapple, cherries , packed in water, pecans, chopped, marshmallows, diet coke
    4 hour 15 min, 7 ingredients
  • Elimination Diet Salad Dressing
    soft silken tofu, soymilk (sweetened or plain ), tahini and
    7 More
    soft silken tofu, soymilk (sweetened or plain ), tahini, sunflower oil, extra virgin olive oil, garlic clove, minced, dried parsley, dried basil, dried coriander leaves or 1/2 tsp cilantro, salt
    10 min, 10 ingredients
  • Yogurt and Sour Cream Potato Salad
    red potato, cooked and quartered and
    8 More
    red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed
    35 min, 9 ingredients
  • Berries Salad With Whipped Ricotta Cream
    strawberries, freshly sliced, blueberries and
    5 More
    strawberries, freshly sliced, blueberries, diet lemon-lime soda, divided, fresh mint leaves, chopped, skim milk ricotta cheese, lemon zest, nonfat sour cream
    15 min, 7 ingredients
  • South Beach Diet Grilled Salmon With Artichoke Salsa
    low fat balsamic vinaigrette salad dressing, lemon juice and
    6 More
    low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives
    15 min, 8 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli salad, broccoli flowerettes, diced small and
    8 More
    broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)
    10 min, 10 ingredients
  • Zesty  Diet Tomato Salad Dressing Zesty Diet Tomato Salad Dressing
    vegetable juice cocktail, tarragon vinegar, salad oil and
    6 More
    vegetable juice cocktail, tarragon vinegar, salad oil, water, dry mustard, salt, pepper, onion powder, garlic powder
    10 min, 9 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • Chicken and Salad Pizza(Flat Belly Diet Recipe) Chicken and Salad Pizza(Flat Belly Diet Recipe)
    extra virgin olive oil, divided (mufa), red wine vinegar and
    12 More
    extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed
    15 min, 14 ingredients
  • Cherry Gelatin Salad Cherry Gelatin Salad
    unsweetened crushed pineapple, undrained, water and
    4 More
    unsweetened crushed pineapple, undrained, water, sugar-free cherry gelatin, sugar-free lemon gelatin, diet cola, water-packed pitted dark sweet cherries, drained and chopped
    10 min, 6 ingredients
  • Baked Vegetable Salad Baked Vegetable Salad
    onion, cut into 6 large chunks and
    9 More
    onion, cut into 6 large chunks, boiled potato, cut into 6 large chunks, tomato, cut into 6 large chunks, red capsicums or 1/2 green pepper, finely chopped, shelled green peas, corn, garlic paste, ketchup, eggless diet mayonnaise, salt and pepper
    45 min, 10 ingredients
  • Fluffy Strawberry Salad Fluffy Strawberry Salad
    strawberry yogurt, not diet, cool whip, thawed and
    1 More
    strawberry yogurt, not diet, cool whip, thawed, fresh strawberries, cut into small pieces
    10 min, 3 ingredients
  • Molded Cherry Coke Salad Molded Cherry Coke Salad
    water, very cold, unflavored gelatin, diet cola, flat and
    5 More
    water, very cold, unflavored gelatin, diet cola, flat, unsweetened kool-aid powdered drink mix , black cherry, splenda sugar substitute, low-fat cream cheese, coconut, flaked, pecans, chopped
    4 hour 15 min, 8 ingredients
  • Comfort Food Diet Italian Chicken Wraps Comfort Food Diet Italian Chicken Wraps
    frozen mixed stir fry vegetables and
    4 More
    frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature
    20 min, 5 ingredients




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