Comfort Food Diet Italian Chicken Wraps Recipe

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Comfort Food Diet Italian Chicken Wraps
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Ingredients
5
Count
Nutrition
152
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook the vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.58 Kcal (635 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 6.06mg 2%
Sodium 464.76mg 19%
Potassium 84.2mg 2%
Total Carbs 21.48g 7%
Sugars 1.95g 8%
Dietary Fiber 1.34g 5%
Protein 5.58g 11%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 223.16 Kcal (934 kJ)
Calories from fat 63.71 Kcal
% Daily Value*
Total Fat 7.08g 7%
Cholesterol 8.92mg 2%
Sodium 684.23mg 19%
Potassium 123.96mg 2%
Total Carbs 31.62g 7%
Sugars 2.87g 8%
Dietary Fiber 1.97g 5%
Protein 8.22g 11%
Vitamin C 0.1mg 0%
Iron 1.6mg 6%
Calcium 75.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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