41226 diabetic fruit and nut bars Recipes

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

dried mixed fruit, nuts (wal and almonds are nice), glace cherries, brandy, butter, brown sugar, eggs, plain flour, mixed spice

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

butter, softened, granulated sugar, light brown sugar, egg, pure vanilla extract, baking soda, salt, old-fashioned oats, all-purpose flour, mixed diced dried fruit, sweetened shredded coconut, chopped walnuts

all purpose flour, quick oats, brown sugar, baking soda, salt, cinnamon, buttermilk, vegetable oil, egg whites, lightly beaten, golden delicious apple, cored and chopped, dried cranberries or raisins, chopped, chopped nuts, flaked coconut (optional)

brown rice flour, garbanzo flour, oats, chia seeds, sea salt, coconut oil, dried cherries, finely ground, nuts, chopped, water

walnuts or 2/3 cup pecans, butter, light brown sugar, eggs, vanilla extract, whole wheat flour, baking powder, salt, cinnamon, ground ginger, ground allspice, chopped dried apricots (or a combination of all three) or 3/4 cup dates (or a combination of all three) or 3/4 cup fig (or a combination of all three)

margarine, splenda brown sugar blend, egg, whole wheat flour, baking powder, baking soda, cinnamon, orange juice, orange extract, chopped nuts

holiday fruit cake, printed from cooks.com, shelled whole brazil nuts, whole dates, maraschino cherries (red ), maraschino cherries (green ), whole walnuts, candied pineapple, dark raisins, put all above ingredients in a bowl. then measure and sift the following ingredients over fruit and nuts, baking powder, sugar (i use half splenda ), salt mix well ., then beat, eggs and add., add, vanilla ., pour over fruit and nuts.

sugar, eggs, baking soda, vanilla, fruit cocktail (undrained ), flour, salt, flaked coconut, sugar, vanilla, oleo, evaporated milk, chopped walnuts

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice

toblerone chocolate bars, fruit & nut bar (broken into pieces), sugar, butter, evaporated milk (not sweetened )

nuts, dates or prunes, pitted, raisins, or dried apricots, eggs, beaten, honey

flour, baking soda, baking powder, brown sugar, dried fruit mix of choice, dry roasted nut mix of choice, egg, vanilla

bananas, medium ripe, mixed dried fruit, coarsely chopped (such as dates, apricots and raisins), safflower oil, vanilla, salt, walnuts or 1/2 cup almonds or 1/2 cup pecans, chopped, rolled oats, oat bran, uncooked

spelt flour, rolled oats, prunes (pureed ), currants or finely chopped raisins, dried apricots, chopped fine, walnuts, chopped, water

flour, baking powder, salt, unsalted butter, cold, part-skim ricotta cheese, dried fruit, chopped, nuts, chopped, vanilla extract, lemon zest, eggs