Fruit Cocktail Bars Recipe

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Fruit Cocktail Bars
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Ingredients
13
Count
Nutrition
427
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 cups sugar
  • 2 eggs
  • 1 1/2 tsp baking soda
  • 1 tsp vanilla
  • 2 1/2 cups flour
  • 1/2 tsp salt
  • 1 1/2 cups flaked coconut
  • 3/4 cup sugar
  • 1/2 tsp vanilla
  • 1/2 cup oleo

Directions:

  1. Bars:.
  2. Beat eggs and sugar. Add the rest of ingredients and mix well.
  3. Spread in greased,13x9 pan.
  4. Sprinkle batter with the walnuts and 1 1/2 cup coconut.
  5. Bake at 350 degrees for 30 minutes.
  6. Glaze:.
  7. Mix all the glaze ingredients together in a small saucepan, boil 2 minutes.
  8. Remove from heat and pour over the still warm bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.83 Kcal (1787 kJ)
Calories from fat 171.39 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 28.8mg 10%
Sodium 1051.14mg 44%
Potassium 148.95mg 3%
Total Carbs 59.14g 20%
Sugars 22.57g 90%
Dietary Fiber 4.34g 17%
Protein 6.8g 14%
Vitamin C 0.3mg 0%
Iron 2.5mg 14%
Calcium 115mg 12%
Amount Per 100 g
Calories 380.26 Kcal (1592 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 29%
Cholesterol 25.66mg 10%
Sodium 936.46mg 44%
Potassium 132.7mg 3%
Total Carbs 52.68g 20%
Sugars 20.11g 90%
Dietary Fiber 3.87g 17%
Protein 6.06g 14%
Vitamin C 0.2mg 0%
Iron 2.2mg 14%
Calcium 102.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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