Fruit Cake Flourless 2 Recipe

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Fruit Cake Flourless 2
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Ingredients
18
Count
Nutrition
440
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Pour over fruit and nuts.
  2. Spoon into pans. Bake 1 3/4 hours or until done in a 325 degree oven. (Less time needed if smaller pans are used.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.63 Kcal (1841 kJ)
Calories from fat 269.16 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 40.92mg 14%
Sodium 20.4mg 1%
Potassium 413.8mg 9%
Total Carbs 39.52g 13%
Sugars 28.49g 114%
Dietary Fiber 4.84g 19%
Protein 9.71g 19%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 412.79 Kcal (1728 kJ)
Calories from fat 252.73 Kcal
% Daily Value*
Total Fat 28.08g 46%
Cholesterol 38.42mg 14%
Sodium 19.16mg 1%
Potassium 388.54mg 9%
Total Carbs 37.11g 13%
Sugars 26.75g 114%
Dietary Fiber 4.54g 19%
Protein 9.12g 19%
Vitamin C 2.1mg 4%
Iron 0.9mg 5%
Calcium 83.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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