70668 diabetic fat cold poached Recipes

water, four 1/4-inch-thick slices fresh gingerroot, scotch or medium-dry sherry, skinless boneless whole chicken breast (about 3/4 lb), vegetable oil, grated peeled fresh gingerroot, minced scallion, asian sesame oil, accompaniment:cold sesame spinach

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

fat-free mayonnaise, reduced-fat plain yogurt, minced fresh dill, green onion, chopped, minced fresh basil, whole peppercorns, bay leaf, salmon fillet (1 lb), cut into 4 pieces

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

bluefish fillets, dry white wine, water, salt, black pepper, dill sauce (i use creamy (for smoked or poached fish)), cucumber, peeled and sliced, fresh dill sprigs

cucumber, peeled seeded and grated, coarse salt, plain yogurt, grated onion, minced fresh dill, fresh ground pepper, chicken breasts, poached and chilled

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

cold milk, sugar-free instant vanilla pudding mix or 1 (3 1/2 oz) box cheesecake flavor instant pudding and pie filling, canned pumpkin (not the pie filling), chopped pecans, caramel topping

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

fat-free mayonnaise, plain fat-free yogurt, prepared horseradish, chopped fresh or frozen chives, lemon juice, water, peppercorns, lemon, sliced, carrot, sliced, celery stalk sliced, salmon fillets, lemon wedges (optional), fresh celery leaves (optional)

fat free cream cheese, softened, vanilla (or more if you like it strong), chopped nuts, your choice

fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

cold water, dry white wine, bay leaf, black peppercorns, whole alaska silver salmon fillet, ranch dip mix, sour cream, english cucumber

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed