Diabetic Pilgrim Pudding Recipe

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Diabetic Pilgrim Pudding
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Ingredients
7
Count
Nutrition
68
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a lg. bowl, combine milk and pumpkin; stir until smooth. Add pudding and whisk until thickened. Let stand 2 minutes.
  2. Fold in 1 cup whipped topping. Spoon into dessert dishes.
  3. Garnish with remaining whipped topping, caramel, and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.08 Kcal (285 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 1.4mg 0%
Sodium 235.66mg 10%
Potassium 164.15mg 3%
Total Carbs 11.44g 4%
Sugars 5.58g 22%
Dietary Fiber 0.97g 4%
Protein 2.4g 5%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 69.87 Kcal (293 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 1.43mg 0%
Sodium 241.85mg 10%
Potassium 168.46mg 3%
Total Carbs 11.74g 4%
Sugars 5.72g 22%
Dietary Fiber 0.99g 4%
Protein 2.46g 5%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 88.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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