13 diabetic fat cold Recipes

unbleached all-purpose flour, splenda granular (sugar substitute ), baking powder, cold stick reduced fat margarine, cut into bits, eggs or 1/4 cup liquid egg substitute, grated lemon zest, fresh lemon juice

cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

all-purpose flour, brown sugar (1/8 cup splenda ), baking powder, pumpkin pie spice, salt, baking soda, cold butter (heart healty margarine), egg, lightly beaten (1/4 cup eggbeaters), mashed sweet potatoes, low-fat buttermilk

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

all-purpose flour, baking powder, salt, cold butter , cut into pieces, plain fat-free greek yogurt, canola oil, reduced-fat shredded cheddar cheese, nonfat milk

sugar-free instant banana cream pudding mix, cold 1% low-fat milk, cool whip free, thawed and divided, banana, peeled and sliced, baked pie shell

graham cracker crumbs, reduced fat margarine, sugar, cold water, egg, well beaten, fresh lemon juice, sugar, grated lemon peel, frozen sugar free whipped topping, thawed, dannon light and fit carb and sugar control vanill cream yogurt

whole ladyfingers , torn into bite-size pieces, cold strong coffee or 1/3 cup water and 1/2 tsp instant coffee granules, sugar substitute, vanilla, fat-free whipped topping, unsweetened cocoa powder, sliced almonds

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills