109 delights calorie fat Recipes

fat-free cottage cheese or 1 lb low fat cottage cheese, fat-free cool whip, strawberry jell-o gelatin dessert, fruit cocktail, equal sugar substitute

fat-free lb cake, strawberries, sugar-free instant vanilla pudding mix, cool whip lite, low-fat milk, almond extract, sugar-free chocolate syrup (*)

fat-free cool whip, libbys 100% canned pumpkin, fat-free sugar-free instant vanilla pudding mix (small box), cinnamon

fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, crushed pineapple, mandarin oranges

boiling water (was 1 1/2 cup), sugar-free lemon jell-o powder, lemons , rind of, grated, cold apple juice (was 1 cup), cool whip fat-free whipped topping, thawed, frozen raspberries , thawed pureed in blender

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted

cold fat-free milk, sugar-free instant chocolate pudding mix, fat-free vanilla frozen yogurt, softened, reduced-fat chunky peanut butter, fat-free whipped topping, divided

bisquick, egg, skim milk, low-fat swiss cheese, sliced thin, deli reduced-fat ham, sliced thin, deli reduced-fat turkey, sliced thin, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

fat-free cheddar cheese, grated, fat free mozzarella cheese, grated, tart apple, thinly sliced, bread

fat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted

fat cottage cheese (fat-free may also be used in place of this), jam (use your favourite kind, or a mixture of favourites!)

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)

reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), coarsely crushed, low-fat milk, chocolate sugar-free instant pudding mix, creme de menthe, frozen fat-free whipped topping, thawed and divided, chocolate-covered peppermint patties (such as york), chopped, semisweet chocolate

cold fat-free milk, sugar-free instant chocolate pudding mix, fat-free vanilla frozen yogurt,softened, reduced-fat chunky peanut butter, fat-free whipped topping,divided

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip