Directions:
- Cook rice according to package directions, omitting salt.
- While rice cooks, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
- Add tofu; cook 4 minutes or until lightly browned, stirring occasionally.
- Remove from pan.
- Add eggs to pan; cook 1 minute or until done, breaking egg into small pieces. Remove from pan.
- Add 1 tablespoon vegetable oil to pan. Add 1 cup onions, peas and carrots, garlic, and ginger; sauté 2 minutes.
- While vegetable mixture cooks, combine thai peanut sauce, soy sauce, honey, and sesame oil.
- Add cooked rice to pan; cook 2 minutes, stirring constantly.
- Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly.
- Garnish with sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.02 Kcal (1470 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 541.26mg | 23% | |
| Potassium | 144.72mg | 3% | |
| Total Carbs | 51.48g | 17% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.01 Kcal (980 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 18% | |
|---|---|---|---|
| Cholesterol | 62mg | 31% | |
| Sodium | 360.84mg | 23% | |
| Potassium | 96.48mg | 3% | |
| Total Carbs | 34.32g | 17% | |
| Sugars | 5g | 30% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 7.07g | 21% | |
| Vitamin C | 4.7mg | 12% | |
| Iron | 3mg | 25% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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