12179 delicious individual crisps carb diabetic friendly Recipes

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

lemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

splenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon

flour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip

pineapple, diced (about 1/2 a whole pineapple), cilantro leaf (or more ), lime , juice of