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Biscuits and Country Sausage Gravy (Diabetic Friendly) Recipe

Biscuits and Country Sausage Gravy (Diabetic Friendly) Recipe

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Biscuits and Country Sausage Gravy (Diabetic Friendly)

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Ingredients:

Serving

4 oz uncooked bulk turkey breakfast sausage
1 tbsp butter
2 tbsp all-purpose flour
1/4 tsp black pepper
1/8 tsp salt
1 1/2 cups nonfat milk
4 cheddar biscuits
fresh sage leaf (optional)

Directions:

In a medium saucepan cook sausage over medium heat until browned, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, 1/4 teaspoon black pepper and 1/8 teaspoon salt. Cook and stir 1 minute. Whisk in milk. cook and stir until thickened. Cook and stir 1 minute more.
Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
4 Servings: 1/2 cup gravy and 1 biscuit each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.28 Kcal (2329 kJ)
Calories from fat	296.27 Kcal
		% Daily Value*
Total Fat	32.92g	51%
Cholesterol	79.47mg	26%
Sodium	1419.66mg	59%
Potassium	150.29mg	3%
Total Carbs	45.66g	15%
Sugars	5.6g	22%
Dietary Fiber	1.15g	5%
Protein	26.2g	52%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	218 Kcal (913 kJ)
Calories from fat	116.11 Kcal
		% Daily Value*
Total Fat	12.9g	51%
Cholesterol	31.14mg	26%
Sodium	556.35mg	59%
Potassium	58.9mg	3%
Total Carbs	17.89g	15%
Sugars	2.19g	22%
Dietary Fiber	0.45g	5%
Protein	10.27g	52%
Vitamin C	0.4mg	2%
Iron	0.2mg	3%
Calcium	48.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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