Directions:
- Preheat the oven to 400°F.
- Spray or butter a muffin tin (insides and tops to prevent the muffins from sticking with the puff up) and set aside.
- Zest a lemon, and set aside.
- Squeeze the juice of the lemon into a measuring cup over a sieve to catch the seeds and pips.
- Pour milk into the measuring cup to make up a half cup.
- Stir sour cream into the measuring cup.
- Stir in the zest and vanilla, and then set aside.
- Melt the butter and set aside to cool.
- In a large bowl, measure out the flour, baking powder, baking soda, salt and Splenda. Mix well.
- To the lemon and milk mixture, add the egg and whisk to combine.
- Next, add the cooled butter and mix well. Add this to the dry ingredients and mix just to combine.
- Do not over-mix - there may well be lumps but that’s alright.
- Spoon batter into muffin tins, filling them halfway.
- Sprinkle a few berries in and then continue to fill the muffin tins to the top.
- Cut neufchatel into 9 squares, press each square into the top of each muffin.
- Top each muffin with a blackberry.
- Bake in a 400 F oven for 25 minutes until the tops are springy.
- Cool for a few minutes and then transfer to a wire rack to cool for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.3 Kcal (5323 kJ) | ||
| Calories from fat | 449.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.93g | 77% | |
|---|---|---|---|
| Cholesterol | 313.16mg | 104% | |
| Sodium | 1638.63mg | 68% | |
| Potassium | 1892.66mg | 40% | |
| Total Carbs | 171.34g | 57% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 12.75g | 51% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 28% | |
| Calcium | 956.2mg | 96% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 67.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 77% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 104% | |
| Sodium | 246.26mg | 68% | |
| Potassium | 284.44mg | 40% | |
| Total Carbs | 25.75g | 57% | |
| Sugars | 2.46g | 66% | |
| Dietary Fiber | 1.92g | 51% | |
| Protein | 5.28g | 70% | |
| Vitamin C | 9.2mg | 102% | |
| Iron | 0.8mg | 28% | |
| Calcium | 143.7mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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