17544 delicious bran pumpkin Recipes

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

oats or oat bran, pumpkin, maple syrup, flax seed, cinnamon, ginger, nutmeg, dried cranberries, pumpkin seeds (sprinkled on top)

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

fiber 1 cereal (or all bran), boiling water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, skim milk, mixed with, lemon juice

shreds of whole all-bran cereal, buttermilk, oil, eggs (beaten ), flour, sugar, baking soda, baking powder, salt, raisins

pumpkin, cooked, pureed (can substitute acorn squash or sweet potato.), soymilk (1 cup), cinnamon, nutmeg, brown sugar, vanilla extract, oat bran, salt and pepper

bran flakes, skim milk, whole wheat flour, flax seed, baking powder, cinnamon, salt, pumpkin , canned no salt, egg substitute, sugar

pumpkin puree, honey, molasses, fresh lemon juice, cinnamon (or to taste)

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

pumpkin, sliced, baby beets , scrubbed and trimmed, potato , scrubbed, vegetable oil, lemon juice, oregano, olive oil, apple cider vinegar, grainy mustard, baby spinach leaves, shaved parmesan cheese

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

butter, at room temperature, brown sugar , packed, eggs, pumpkin puree, orange zest, orange juice, all-purpose flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, golden raisin (optional), walnuts, toasted (optional), butter, melted, sugar, cinnamon

bran flakes, graham flour, light brown sugar, canned pumpkin, pumpkin pie spice, egg whites, nonfat vanilla yogurt, salt, baking powder, vanilla, raisins, skim milk

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)

canned cooked pumpkin or squash- plain, your own precooked and pureed pumpkin or butternut or acorn sqaush, chicken broth or vegetable broth for vegetarians, maple syrup, curry powder or more to taste, cinnamon, nutmeg , salt and ginger, cream, garnish: toasted pumpkin seeds or a dollop of sour cream

pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites

pumpkin (if you use fresh , cook it first. if you use canned pumpkin, it s not necessary to cook it first), brown sugar (scant), granulated sugar, molasses (we use king syrup or old barrel ), egg yolks, beaten, egg whites , beaten until stiff, flour, scalded milk, pumpkin pie spice , to taste (or nutmeg, allspice & cinnamon)