Easy Delicious Curry Pumpkin Soup Recipe

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Ingredients:

Serving

3 cups canned cooked pumpkin or squash- plain
or your own precooked and pureed pumpkin or butternut or acorn sqaush
3 cups chicken broth
1/4 cup maple syrup
2 tsp curry powder or more to taste
1 tsp cinnamon
1/2 tsp each: nutmeg , salt and ginger
1 cup cream
garnish: toasted pumpkin seeds or a dollop of sour cream

Directions:

Place all but cream into a pot and just heat up.
Then stir in cream and correct seasonings if desired ( that is add a bit more curry powder )
Place in bowls and garnish if desired.
ENJOY !!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.13 Kcal (507 kJ)
Calories from fat	45.03 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	14.92mg	5%
Sodium	449.81mg	19%
Potassium	468.8mg	10%
Total Carbs	17.36g	6%
Sugars	11.46g	46%
Dietary Fiber	1.71g	7%
Protein	2.55g	5%
Vitamin C	14.8mg	25%
Iron	1.5mg	8%
Calcium	89mg	9%

Amount Per 100 g
Calories	41.1 Kcal (172 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	8%
Cholesterol	5.06mg	5%
Sodium	152.61mg	19%
Potassium	159.06mg	10%
Total Carbs	5.89g	6%
Sugars	3.89g	46%
Dietary Fiber	0.58g	7%
Protein	0.87g	5%
Vitamin C	5mg	25%
Iron	0.5mg	8%
Calcium	30.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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