Ingredients:
- 1 cup pumpkin (if you use fresh , cook it first. if you use canned pumpkin, it's not necessary to cook it first)
- 2 egg whites , beaten until stiff
Directions:
- Mix sugars& flour.
- In a separate bowl, mix pumpkin, yolks & molasses together.
- Add scalded milk to pumpkin mixture. Add spices and 1 T. browned butter to pumpkin mixture.
- Add dry ingredients (sugars & flour) to pumpkin mixture. Fold in egg whites.
- Mix well& pour into pie shells.
- Bake at 400 for 10 minutes, then lower temperature (leave pies in the oven) to 350& cook until finished, approximately 40-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.5 Kcal (1526 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 163.96mg | 7% | |
| Potassium | 697.66mg | 15% | |
| Total Carbs | 82.46g | 27% | |
| Sugars | 78.07g | 312% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 19% | |
| Sodium | 76.97mg | 7% | |
| Potassium | 327.51mg | 15% | |
| Total Carbs | 38.71g | 27% | |
| Sugars | 36.65g | 312% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 2.89g | 12% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 14% | |
| Calcium | 98.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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