89 day breast Recipes

day-old white bread, fat-free , low-sodium chicken broth, walnuts, toasted, fresh flat-leaf parsley leaves, fresh lemon juice, salt, divided, freshly ground black pepper, divided, ground red pepper, garlic cloves, chopped, skinless, boneless chicken breast halves, olive oil, butter, fresh baby spinach, chopped fresh flat-leaf parsley

chicken broth, diced sweet potato, green beans , cut into 1/4-inch pieces, butter, onion, diced, granny smith apple, diced, washington apple, diced, gala apple, diced, smoked turkey breast, diced, chopped fresh sage or 2 tsp dried sage, salt, freshly ground pepper, eggs, cooked to desired doneness

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

bone-in chicken breast half, salt and pepper, chopped onion, chopped celery, butter, dried thyme , basil and parsley flakes, day-old white bread, cubed, chicken broth

bone-in chicken breast halves or 2 -3 lbs of your favorite chicken parts, ragu pasta sauce or 2 (26 -39 oz) jars your favorite sauce, grated parmesan cheese, tomato paste (optional), your favorite pasta

bone-in chicken breast half (7 oz), salt, pepper, chopped onion, chopped celery, butter, minced fresh parsley, dried thyme, dried basil, drop hot pepper sauce, day-old bread, cubed

ground pumpkin pie spice, dark brown sugar, apple cider or 3 tbsp apple juice, apple cider vinegar, green apple, peeled, cored, and chopped, dried currant, yellow onion, chopped, lemon zest, ground red pepper, pumpkin, cooked and mashed, coarse salt, turkey breast, cooked and skinned

button mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned

boneless skinless chicken breasts, stalks celery, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, garlic, crushed and chopped, fresh mushrooms, halved if large, green olives or 1/2 cup black olives, coarsely chopped, crushed red pepper flakes, for heat (optional), crumbled blue cheese, prepared low-carb spaghetti sauce, cabernet sauvignon wine or 1/2 cup merlot or 1/2 cup sangiovese wine

butter, chopped walnuts, sugar, ready-to-serve salad greens, cubed cooked turkey breast, red onion, sliced, sweet yellow pepper, sliced, grape tomatoes, chow mein noodles, jellied cranberry sauce, seedless raspberry preserves, balsamic vinegar, vegetable oil, water

cut fresh green beans, red onion, chopped, peanut or canola oil, garlic clove, minced, whole-berry cranberry sauce, soy sauce, white vinegar, salt, pepper, cubed cooked turkey breast, chopped cashews, minced fresh cilantro, hot cooked rice

homemade white bread or 3 slices whole wheat bread, turkey gravy, mayonnaise, seasoning, for chicken and turkey (seasoning mixture for chicken and turkey), lettuce leaf, turkey breast

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce