Directions:
- In a large skillet, saute beans and onion in oil until tender. Add garlic; cook 1 minute longer.
- Meanwhile, in a small bowl, combine the cranberry sauce, soy sauce, vinegar, salt and pepper; pour over bean mixture. Add turkey; simmer, uncovered, for 4-6 minutes or until heated through. Sprinkle with cashews and cilantro. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.24 Kcal (1554 kJ) | ||
| Calories from fat | 126.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 74.53mg | 25% | |
| Sodium | 1365.76mg | 57% | |
| Potassium | 754.36mg | 16% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 45.34g | 91% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.64 Kcal (501 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 22% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 25% | |
| Sodium | 440.17mg | 57% | |
| Potassium | 243.12mg | 16% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 14.61g | 91% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.2mg | 21% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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