Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving Recipe

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Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving
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Ingredients:

Directions:

  1. Put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
  2. Doubles easily.
  3. Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.53 Kcal (1317 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 68.99mg 23%
Sodium 1392.7mg 58%
Potassium 319.72mg 7%
Total Carbs 40.33g 13%
Sugars 1.82g 7%
Dietary Fiber 0.42g 2%
Protein 28.42g 57%
Iron 0.4mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 143.17 Kcal (599 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 8%
Cholesterol 31.4mg 23%
Sodium 633.94mg 58%
Potassium 145.53mg 7%
Total Carbs 18.36g 13%
Sugars 0.83g 7%
Dietary Fiber 0.19g 2%
Protein 12.93g 57%
Iron 0.2mg 2%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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