Day-After-Thanksgiving Turkey Breast With Pumpkin Chutney Recipe

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Day-After-Thanksgiving Turkey Breast With Pumpkin Chutney
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Ingredients:

Directions:

  1. To a large, heavy-bottomed skillet combine the pumpkin spice, sugar, apple cider/juice, and vinegar; give a good stir.
  2. Add the apple, currants, onion, lemon zest, and red pepper; cook over a medium flame for 4 - 5 minutes, or until the apple is tender.
  3. Stir in the mashed pumpkin and salt; cook until warmed through.
  4. Remove the pumpkin chutney from the skillet; set aside while keeping warm.
  5. Wipe down the skillet and coat with the cooking spray; place over a medium-high flame until hot.
  6. Add the turkey breast slices to the heated skillet; cook 5 - 6 minutes, or until thoroughly heated - turning once.
  7. Serve with the pumpkin chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2198.73 Kcal (9206 kJ)
Calories from fat 468.36 Kcal
% Daily Value*
Total Fat 52.04g 80%
Cholesterol 725.76mg 242%
Sodium 6881.01mg 287%
Potassium 4326.12mg 92%
Total Carbs 5.2g 2%
Sugars 4.18g 17%
Dietary Fiber 0.34g 1%
Protein 380.26g 761%
Vitamin C 0.7mg 1%
Iron 17.5mg 97%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 80%
Cholesterol 41.41mg 242%
Sodium 392.57mg 287%
Potassium 246.81mg 92%
Total Carbs 0.3g 2%
Sugars 0.24g 17%
Dietary Fiber 0.02g 1%
Protein 21.69g 761%
Iron 1mg 97%
Calcium 9.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 49
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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