21 date muffins free Recipes

white rice flour, brown rice flour, xanthan gum, gluten free baking powder, gluten free baking soda, fine celtic salt, grated carrot (about 2 medium carrots), pitted chopped dates, organic grapeseed oil, raw honey, organic soy milk , hemp milk or 1/2 cup rice milk, organic eggs

carrots, peeled and coarsely chopped, chopped pitted dates, chopped walnuts, melted virgin coconut or 1/4 cup high-heat sunflower oil, eggs, lightly beaten, pure maple syrup, cupselfraising gluten-free flour, ground cinnamon, freshly grated nutmeg, sea salt

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

blanched almond flour, sea salt, baking soda, ground nutmeg, grapeseed oil (canola can be used), agave nectar, eggs, vanilla extract, apples, peeled, cored and sliced, pecans, coarsely chopped, dates, chopped into 1/4-inch pieces

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

blanched almond flour, flax seed meal, baking soda, celtic sea salt, dates, eggs, olive oil, water, sesame seeds, sunflower seeds, raisins

eggs, coconut oil, bananas, dates, pitted, drops stevia, coconut flour, celtic sea salt, baking soda, walnuts, toasted and chopped

honey bran muffin mix, apple butter, chopped dates, fat-free milk, egg, lightly beaten

dates, pitted and coarsely chopped, baking soda, salt, vegetable oil, boiling water, gluten-free flour, xanthan gum, pecans, chopped fine, vegan egg substitute , for 2 eggs, agave nectar, vanilla extract

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

boiling water, chopped dates, egg, oil or 2 tbsp melted butter, wheat germ, powdered milk, baking powder, whole wheat flour, chopped nuts

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

ripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

eggs, canola oil (can use any oil), honey, unsweetened applesauce, mashed, pureed pumpkin, brown rice flour, soy flour, baking powder, reaspoon baking soda, cinnamon, allspice, salt, raisins , dried currants, or chopped dates, nuts