Directions:
- Preheat oven to 200C/400°F.
- Mash bananas and place them in a bowl with the dried fruit, nuts and spices. Mix well.
- Add everything else and stir into the mixture. Pour batter into a muffin tin lined with circles of baking parchment.
- Bake for 15 - 20 mins or until firm to the touch.
- Transfer to a rack and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 159.14mg | 7% | |
| Potassium | 339.68mg | 7% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4g | 8% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.17 Kcal (1169 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 9% | |
|---|---|---|---|
| Sodium | 192.42mg | 7% | |
| Potassium | 410.72mg | 7% | |
| Total Carbs | 50.12g | 14% | |
| Sugars | 15.43g | 51% | |
| Dietary Fiber | 3.45g | 11% | |
| Protein | 4.84g | 8% | |
| Vitamin C | 21.4mg | 29% | |
| Iron | 0.5mg | 2% | |
| Calcium | 60.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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