Directions:
- Preheat oven to 200C/400°F.
- Mash bananas and place them in a bowl with the dried fruit, nuts and spices. Mix well.
- Add everything else and stir into the mixture. Pour batter into a muffin tin lined with circles of baking parchment.
- Bake for 15 - 20 mins or until firm to the touch.
- Transfer to a rack and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.89 Kcal (967 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 159.14mg | 7% | |
| Potassium | 339.68mg | 7% | |
| Total Carbs | 41.45g | 14% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4g | 8% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.17 Kcal (1169 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 9% | |
|---|---|---|---|
| Sodium | 192.42mg | 7% | |
| Potassium | 410.72mg | 7% | |
| Total Carbs | 50.12g | 14% | |
| Sugars | 15.43g | 51% | |
| Dietary Fiber | 3.45g | 11% | |
| Protein | 4.84g | 8% | |
| Vitamin C | 21.4mg | 29% | |
| Iron | 0.5mg | 2% | |
| Calcium | 60.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gluten-Free Autumn Bread
Mashed ripe bananas (2 to 3 medium), Brown sugar and 13 more.. -
Zucchini Bread (Bread Machine)
Vegetable oil, Shredded zucchini, Eggs, room temperature and 10 more.. -
Spicy Cake
Fiber 1 cereal, Egg whites, Olive oil and 15 more.. -
Spice Island Chocolate Pudding Cake (3 Points)
All-purpose flour, Granulated sugar and 15 more.. -
Orange Honey Cake
Water, Instant coffee granules and 11 more.. -
Spice Cake
Sugar, Molasses, Flour, Salt, Ground cinnamon, Allspice and 5 more.. -
Whole Wheat Carrot Muffins
Whole wheat flour, All-purpose flour, Cinnamon, Allspice and 11 more.. -
Heathier Banana Pumpkin Spice Bread
Ripe bananas (mashed ) and 12 more.. -
Pumpkin Banana Cranberry Bread
Bananas, over-ripe, Canned pumpkin, Unsweetened applesauce and 12 more.. -
Banana Pumpkin Bread
Ripe bananas, mashed, Eggs, Vegetable oil and 11 more.. -
Banana Pecan Muffins
Mashed bananas (about 3 large ripe bananas) and 11 more.. -
Pumpkin Banana Bread
Ripe banana, Pumpkin puree, Sugar, Vanilla and 10 more..
Also Try
-
-
-
-
Muffin - Top Apple Oatmeal Cookies
Butter (softened ), Sugar, Vanilla extract, Cinnamon and 9 more.. -
-
-
-
Pennsylvania Dutch Funny Cakes
Unbaked pie crusts, White sugar, Unsweetened cocoa powder and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
