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Jay's Zero Cholesterol Light Muffins Recipe

Jay's Zero Cholesterol Light Muffins Recipe

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Ingredients:

Serving

1 cup oat bran
1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp cinnamon
1 cup skim milk
1/2 cup banana, mashed and ripe
1/2 cup raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes
1/4 cup canola oil (100% cholesterol free)
1/4 cup brown sugar
1 egg white

Directions:

Pre-Heat oven to 400 degrees.
Line 12 muffin cups with paper baking cups. Combine bran, flour, baking powder, cinnamon and sugar in one bowl.
Combine remaining wet ingredients ie milk, banana, chopped fruit, oil, egg white in another bowl.
Mix dry and wet together, and turn over ingredients lightly just until dry ingredients are moistened.
Do not stir or beat vigorously.
Fill prepared muffin cups 3/4 full.
Bake 20 to 25 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.34 Kcal (964 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	0.62mg	0%
Sodium	30.34mg	1%
Potassium	475.97mg	10%
Total Carbs	40.24g	13%
Sugars	10.06g	40%
Dietary Fiber	3.5g	14%
Protein	5.4g	11%
Vitamin C	2.1mg	3%
Iron	1.3mg	7%
Calcium	164.6mg	16%

Amount Per 100 g
Calories	224.77 Kcal (941 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	0.6mg	0%
Sodium	29.61mg	1%
Potassium	464.47mg	10%
Total Carbs	39.27g	13%
Sugars	9.82g	40%
Dietary Fiber	3.41g	14%
Protein	5.27g	11%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	160.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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