597 dad summertime Recipes

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

tomatillos, husked and quartered, garlic, fresh cilantro, avocado, serrano chile pepper, chopped ., salt to taste

mango - peeled, seeded and cubed, papaya - peeled, seeded and cubed, mandarin oranges, peeled and segmented, kiwis, peeled and sliced, fresh pineapple - peeled, cored and cubed, cream cheese, room temperature, marshmallow fluff, vanilla extract

shallots, minced, chopped garlic, chopped fresh oregano, white sugar, olive oil, red wine vinegar, lime juice, tequila (optional), salt, ground black pepper, tilapia fillets

creamy salad dressing (e.g. miracle whip), dried dill weed, ground black pepper, elbow macaroni, tuna, drained, broccoli florets, chopped carrots, sliced celery, cucumber - peeled, seeded and chopped

vegetable oil, white vinegar, white sugar, ground black pepper, dijon mustard, seasoned salt, tomatoes, diced, onions, diced

bob evans italian sausage roll, head romaine or green leaf lettuce, fresh ripe tomato, cut into wedges, cucumber, sliced, zucchini, sliced or shredded, fresh carrot, peeled and shredded, red onion, sliced, black olives or croutons (optional), olive oil to taste, red wine or balsamic vinegar to taste, black pepper to taste, parmesan cheese, shredded (or more to taste)

eggs, farfalle (bow tie) pasta, chicken tenders, cucumber, sliced, radishes, trimmed and sliced, carrots, peeled and sliced, green onions, thinly sliced, red onion, chopped, italian-style salad dressing, romaine lettuce hearts, thinly sliced

tomatoes, salt , or as needed, summer squash, finely diced, dry herb stuffing mix, dried basil, ground black pepper, shredded mozzarella cheese

mint leaves, cantaloupe, raspberries, lime juice, pineapple juice

tomatoes, olive oil, fresh lemon juice, minced garlic, onion, diced, diced zucchini, arborio rice, dry white wine, nonfat chicken broth, light butter, grated parmesan, sea scallops, parsley, chopped (optional)

vidalia onion (medium or large), butter , to taste, chicken bouillon cubes or 1 beef bouillon cube, aluminum foil

frozen orange juice, lemonade, pineapple juice, sugar, water, vodka or 1 cup rum or 1 cup gin or 1 cup brandy, club soda or 7-up soda

cottage cheese, carrot, peeled and shredded, green pepper, chopped (more or less depending on your taste), green onions, chopped fine (use tops ), fresh tomatoes , de-seed for less juice and chopped, salt and pepper

olive oil, lime juice, garlic cloves, minced, minced fresh parsley or 1 tsp dried parsley flakes, ground cumin, dried oregano, salt (optional), pepper, boneless skinless chicken breast halves, flour tortillas or 6 taco shells, warmed, lettuce, tomato, shredded cheese

boiling water, family-size tea bags or 8 regular tea bags, leaves fresh mint, frozen lemonade concentrate, sugar, cold water, ice cube , fresh mint sprigs

cucumber (i prefer english), sweet onion, cottage cheese, mayonnaise, salt and pepper