29 curried arugula Recipes

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion

pork tenderloin, trimmed, orange juice, olive oil, red curry powder, chopped fresh cilantro, chicken broth, unsweetened coconut milk, lemongrass paste (or 2 stalks , outer stalks removed and thinly sliced), minced fresh ginger, green (serrano ) or red chile pepper, thinly sliced, fresh lime juice, fish sauce, sugar, salt, loosely packed arugula, fresh cilantro, rice noodles, cooked, garnish: sugar snap or snow peas, steamed

beets , scrubbed,root ends and 1 inch of stems left intact (3/4 lb), walnuts, watercress or 1 bunch arugula, trimmed (about 5 cups), apple, quartered,cored and thinly sliced, stalk celery, thinly sliced, raisins, apple cider, cider vinegar, chopped shallots, curry powder , preferably madras, dijon mustard, granulated sugar, salt , plus more to taste, black pepper, walnut oil

hard-boiled eggs, peeled and chopped, prepared mayonnaise, celery rib, diced into small pieces, mustard powder or 1 tsp dijon mustard, madras curry powder , optional you can also add cayenne pepper instead of the mustards if you like a spicy flavor, salt and pepper, radicchio or 1 small arugula leaf, washed and spun dry, whole wheat bread

whole-wheat couscous , or quinoa, ground cumin, chopped fresh parsley leaves, chopped walnuts, smoked boneless chicken breast, cut into 3/4-inch cubes, red seedless grapes, halved, green seedless grapes, halved, fresh pink grapefruit juice, fresh lemon juice, fresh lime juice, fresh basil leaves , cut into thin strips, curry powder, arugula (about 2 cups packed), coarse stems discarded

arugula, chopped, stalk celery, sliced, curry powder, hot dog buns, lemon juice, mayonnaise, shrimp; peeled, deveined

extra virgin olive oil, granny smith apples, finely chopped, onion, finely chopped, mild curry powder, saffron thread, crumbled, water, mayonnaise, chopped cilantro, chopped mint, salt & freshly ground black pepper, lump crabmeat , picked over, watermelon, half inch thick, rind removed, fresh lime juice, fresh lime juice, arugula, washed and dried

fresh orange juice, garlic clove, ninced, apple cider vinegar, light sesame oil (or vegetable oil), curry powder, salt, navel oranges, red onion, thinly sliced, arugula leaves

beets (1 1/4 lb), shallots, minced, mirin (rice wine), chopped fresh mint, fresh lemon juice, salt, butter or margarine, curry powder, sugar, salt, walnut halves, toasted and coarsely chopped, arugula , watercress or other greens, olive oil

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil

extra-virgin olive oil, chopped peeled ginger, garlic, finely chopped, shallot, thinly sliced, curry powder, hot paprika, red bell pepper, chopped, red lentils, rinsed, kosher salt, juice of 1 lemon, center-cut salmon fillets, baby arugula (about 3 oz)

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

pumpkin, diced very small (1/4-inch dice ), chutney, coconut milk, peanut butter , chunky, fresh cilantro, minced, lime juice, thai red curry paste, arugula, washed, chicken breasts, cilantro, minced

curry powder, salt, sugar, cumin ground, black pepper, chicken breasts boneless, skinless, pounded to an even thickness, pearl couscous, mango peeled, pitted, & diced, golden raisins, scallions trimmed and sliced, almonds sliced and toasted, lemon juice, honey, salt, curry powder, black pepper, olive oil, greens, enough for 4 of spinach , arugula, or mixed

curry powder, granny smith apple--peeled, cored and cut into 1/4-inch matchsticks, fresh lemon juice, onion, thinly sliced, mayonnaise, salt and freshly ground pepper, unsalted butter, eight 1/2 -inch-thick slices of raisin pumpernickel bread, sharp cheddar cheese , cut into 8 thin slices, baked cured ham , cut into 16 slices, arugula , torn into bite-size pieces

ketchup, hot curry powder, cooked meat , loaf, italian bread, american cheese, green onions, sliced, cooked french fries, watercress (optional), arugula (optional)