Directions:
- Cook couscous (or quinoa) according to package directions. Stir in cumin and parsley and salt to taste. Let cool to room temperature. To toast walnuts, heat a dry pan over medium heat. Add walnuts and shake or stir 6 or 7 minutes, until lightly browned. In a bowl, toss chicken, grapes, juices, basil, and curry and salt and pepper to taste. Arrange arugula on 4 plates and divide couscous among them. Top with chicken mixture and drizzle remaining liquid over salads. Sprinkle salads with walnuts.
- Nutritional analysis per serving: 381 calories, 3.5 g fat (0.5 g saturated fat), 70.5 g carbohydrates, 20.5 g protein, 5.5 fiber Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.35 Kcal (839 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 188.24mg | 8% | |
| Potassium | 533.81mg | 11% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 23.14g | 93% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 11% | |
| Sodium | 75.76mg | 8% | |
| Potassium | 214.83mg | 11% | |
| Total Carbs | 12.4g | 10% | |
| Sugars | 9.31g | 93% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 5.67g | 28% | |
| Vitamin C | 7.5mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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