Kevin and Kathleen's Thai Curried Pumpkin, Chicken, Rocket Salad Recipe

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Kevin and Kathleen's Thai Curried Pumpkin, Chicken, Rocket Salad
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Ingredients
10
Count
Nutrition
98
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Microwave diced pumpkin, with a little bit of water, until it is tender, but not mushy. Set aside.
  2. Mix dressing ingredients together until you get a creamy dressing. Add the pumpkin and adjust the dressing (add peanut butter to make it thicker; add coconut milk or lime juice to make it more pourable), until it is tasty and pourable. You want it to be thick enough to spoon over the salad - not too watery.
  3. Grill the chicken breasts, seasoning with a little salt and pepper. When off the grill, slice into 1/4 slices, width-wise across the breast.
  4. Take 1 cup portions of arugula and shape them into a baseball-sized serving to put on the plate. You will actually be cruching the arugula into the shape, but this is good, because it will release the peppery taste of the arugula.
  5. Top the arugula with a slice or two of chicken, evening out the portions between the plates.
  6. Top the chicken + arugula with the pumpkin dressing.
  7. Add a spinkle of cilantro as a garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.22 Kcal (411 kJ)
Calories from fat 67.33 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 1.54mg 1%
Sodium 47.2mg 2%
Potassium 262.58mg 6%
Total Carbs 6.98g 2%
Sugars 3.29g 13%
Dietary Fiber 1.54g 6%
Protein 3.17g 6%
Vitamin C 7.8mg 13%
Iron 0.9mg 5%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 128.04 Kcal (536 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 12%
Cholesterol 2mg 1%
Sodium 61.52mg 2%
Potassium 342.27mg 6%
Total Carbs 9.1g 2%
Sugars 4.29g 13%
Dietary Fiber 2g 6%
Protein 4.13g 6%
Vitamin C 10.2mg 13%
Iron 1.1mg 5%
Calcium 59.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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