Bombay Chicken Salad Recipe

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Ingredients:

Serving

1 1/2 tsp curry powder
1/4 tsp salt
1/4 tsp sugar
1/4 tsp cumin ground
1/8 tsp black pepper
1 lb chicken breasts boneless, skinless, pounded to an even thickness
1 cup pearl couscous
1 mango peeled, pitted, & diced
1/2 cup golden raisins
3 scallions trimmed and sliced
1/4 cup almonds sliced and toasted
2 tbsp lemon juice
1 tsp honey
1/4 tsp salt
1/8 tsp curry powder
1/8 tsp black pepper
2 tbsp olive oil
1 bag greens, enough for 4 of spinach , arugula, or mixed

Directions:

Directions
Salad
In a small bowl, combine curry powder, salt, sugar, ground cumin and black pepper. Rub onto chicken. Heat grill to medium-high heat.
Meanwhile, bring a medium saucepan of lightly salted water to a boil. Add couscous and cook for 9 minutes. Drain and rinse with cool water.
Grill chicken for 5 to 6 minutes per side, depending on thickness. Remove to a cutting board and cut into 1/2-inch pieces.
Dressing
In a small bowl, whisk together lemon juice, honey, salt, curry powder and pepper. While whisking, add oil in a thin stream.
Place couscous in a large bowl. Add mango, raisins, scallions, almonds and cubed chicken. Drizzle with dressing and toss to coat. Refrigerate unless serving immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.83 Kcal (2273 kJ)
Calories from fat	142.06 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	66.89mg	22%
Sodium	736.02mg	31%
Potassium	1277.3mg	27%
Total Carbs	71.06g	24%
Sugars	26.45g	106%
Dietary Fiber	7.93g	32%
Protein	34.58g	69%
Vitamin C	59.9mg	100%
Iron	4.1mg	23%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	141.02 Kcal (590 kJ)
Calories from fat	36.9 Kcal
		% Daily Value*
Total Fat	4.1g	24%
Cholesterol	17.38mg	22%
Sodium	191.21mg	31%
Potassium	331.82mg	27%
Total Carbs	18.46g	24%
Sugars	6.87g	106%
Dietary Fiber	2.06g	32%
Protein	8.98g	69%
Vitamin C	15.6mg	100%
Iron	1.1mg	23%
Calcium	40.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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