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Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette Recipe

Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette Recipe

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Arugula, Red Onion and Orange Salad W/ Orange Curry Vinaigrette

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Bring orange juice to a boil in a small sauce pan and reduce to 1/3 cup, about 10 minutes.
Transfer reduction to a small bowl and whisk in the garlic, vinegar, oil, curry, and salt. Set aside.
Use a serrated knife to cut the peel from top and bottom of the oranges.
Set each on end and remove outer skin & pith.
Cut crosswise into 1/4 inch thick rings.
Place onion and arugula in a medium salad bowl and top w/ oranges.
Toss w/ vinaigrette and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.63 Kcal (199 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	101.53mg	4%
Potassium	152.42mg	3%
Total Carbs	5.85g	2%
Sugars	3.96g	16%
Dietary Fiber	0.57g	2%
Protein	0.98g	2%
Vitamin C	23.5mg	39%
Iron	0.2mg	1%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	68.36 Kcal (286 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	4%
Sodium	145.71mg	4%
Potassium	218.73mg	3%
Total Carbs	8.4g	2%
Sugars	5.68g	16%
Dietary Fiber	0.82g	2%
Protein	1.4g	2%
Vitamin C	33.7mg	39%
Iron	0.3mg	1%
Calcium	43.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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