Directions:
- Trim beets, leaving roots and 1 stems. Scrub beets with a vegetable brush. Place beets in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 35 to 40 minutes or until tender. Drain; rinse with cold water, and drain again. Trim stems and roots, and rub off skins. Cut beets into 1 pieces.
- Combine minced shallot and next 4 ingredients in a large bowl. Add beets; toss. Cover and chill 1 hour.
- Melt butter in a skillet over medium heat. Add curry powder, sugar, and 1/4 teaspoon salt; cook 1 minute. Add walnuts, and cook, stirring constantly, 2 minutes.
- Toss greens in olive oil; divide among 6 plates. Top with beet salad and curried walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.54 Kcal (810 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 373.88mg | 16% | |
| Potassium | 567.82mg | 12% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 11.41g | 46% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 31.5mg | 175% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 16% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 2% | |
| Sodium | 206.07mg | 16% | |
| Potassium | 312.97mg | 12% | |
| Total Carbs | 10.95g | 7% | |
| Sugars | 6.29g | 46% | |
| Dietary Fiber | 3.07g | 22% | |
| Protein | 3.25g | 12% | |
| Vitamin C | 7.7mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 17.4mg | 175% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beet-And-Blood Orange Salad With Mint
Golden beets, peeled and cut into 3/4-inch pieces (about ... and 13 more.. -
Heartbeet Salad
Beets, trimmed, Olive oil, Lemon juice, Salt, Black pepper and 3 more.. -
Seitan Makhani (Vegan-Style Indian Butter Chicken)
Peanut oil, Shallot, finely chopped, Onion, chopped and 20 more.. -
Beet, Mint, and Goat Cheese Salad
Red and yellow beets (miniature preferred), trimmed and 12 more.. -
Hot Italian Sausage & Veggie Soup
Olive oil, Italian sausage, hot, thinly sliced and 18 more.. -
Beet Salad With Lemon, Cilantro and Mint
Beets , roasted and peeled, Lemon and 9 more.. -
Rice Pilaf with Arugula and Pistachios
Olive oil, Chopped shallots (about 5 shallots) and 7 more.. -
Lemon-Rhubarb Chicken
Olive oil, divided, Chopped shallots and 11 more.. -
Orange, Beet and Fennel Salad
Beets, greens removed, Oranges, Fennel bulbs and 7 more.. -
Treasure Trove Tilapia Dinner #RSC
Reynolds wrap foil and 16 more.. -
Beet and Walnut Salad with Dill
Beets (about 2 1/2 lb. total ) and 6 more.. -
Citrus Pickled Red Onion and Golden Beet Salad with Green Beans
Golden beets, Extravirgin olive oil and 12 more.. -
BLT With Smoked Bacon, Beefsteak Tomato, Arugula and Lemon Aioli
Butter, Sourdough bread, Smoked bacon, Mayonnaise and 4 more.. -
Walnut Honey Cake
Sugar, Honey, Water, Lemon juice, Cinnamon stick and 10 more.. -
Zucchini Salad
Olive oil, Garlic, halved, Zucchini, sliced 1 cm thick and 5 more..
Also Try
-
-
Green Salad with Celery, Walnuts and Cranberries
Apple cider, Cider vinegar, Honey, Grainy mustard and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
