25 crusted fillets light Recipes

salmon fillet, bones removed, crumbled feta cheese, light mayonnaise, light cream cheese, dijon mustard, balsamic vinegar, salt, black pepper, paprika, ground, onion powder, garlic powder, panko (japanese bread crumbs) or regular dry bread crumbs

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

butter, extra-virgin olive oil, divided, halibut fillets, skinned, egg white, lightly beaten, salt, divided, freshly ground black pepper, divided, chopped hazelnuts, garlic cloves, thinly sliced, asparagus, trimmed, chopped fresh thyme, lemon wedges, roasted red potatoes

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

racks of lamb (at least 8 ribs each), garlic, peeled, walnuts, lightly toasted, cilantro leaves (or fresh coriander), freshly squeezed lemon juice, extra virgin olive oil, freshly grated parmesan cheese, cayenne pepper, salt & freshly ground black pepper, fresh parsley, chopped, scallions, with white bulbs, fresh mint leaves, anchovy fillets, minced, garlic, minced, fresh lemon juice, fruity olive oil, hard-boiled eggs, peeled and minced, capers, drained, salt & freshly ground black pepper

red chili crushed, sesame seeds, parsley chopped, salmon fillets skinned, egg white lightly beaten, sea salt and pepper, serve with lime

pecan halves, fresh breadcrumb, jalapeno pepper, seeded and coarsely chopped, light brown sugar, grated fresh ginger, garlic, chopped, salt, allspice, red snapper fillets, skin on (6 to 8 oz each), vegetable oil, lime, green onions, finely chopped

dry white wine, cider vinegar, shallots, thyme, finely chopped, bay leaf, creme fraiche, unsalted butter, cold cut into 10 pieces, chives, chopped fresh, fresh lemon juice, halibut fillets (each about 3/4 to 1 inch thick ), vegetable oil, unsalted butter, fine fresh breadcrumb, almonds, finely chopped blanched, egg, beaten lightly

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

baking potatoes (about 4), peeled and cut into chunks, salt, fresh-ground black pepper, butter, at room temperature, heavy cream , light cream, or milk, cod fillets, cut to make 4 pieces, cooking oil, garlic, minced

plum wine, mirin , sweet rice wine, rice vinegar, chopped peeled gingerroot, chopped peeled lemongrass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno peppers, soy sauce, chopped peeled gingerroot, honey, chopped almonds, egg white, lightly beaten, salmon fillets, 1 inch thick

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

halibut fillets, cut thick, eggs, water, breadcrumbs, macadamia nuts, fresh dill, chopped, mango, peeled and removed from seed, white wine, sugar, cream, lime , juice of, light olive oil (for fish), black sesame seed, toasted, sea salt, scallions (green part only ), olive oil (for scallions), sugar, salt

very finely grated lemon zest, very finely grated lime zest, very finely grated orange zest, fine dry bread crumbs, melted unsalted butter, minced shallots, kosher salt, ground black pepper, light brown sugar, pompano fillets, skin-on, essence , recipe follows, grapefruit butter sauce, recipe below, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, fresh grapefruit juice, granulated sugar, grated grapefruit zest, white wine vinegar, minced shallots, heavy cream, cold unsalted butter , cut into pieces, salt, ground white pepper, seedless grapefruit segments

halibut fillets, skin removed, freshly cracked black pepper, sea salt, all-purpose flour, eggs, lightly beaten, pepitas, canola oil, cilantro serrano cream , recipe follows, unsalted butter, minced shallot, seeded, minced serrano pepper, half-and-half, roughly chopped cilantro leaves, fresh lime juice, sea salt

lightly packed chopped fresh dill weed, crisco(r ) light olive oil, fisher (r) chef s naturals(r) chopped walnuts, fresh lime juice, garlic, dijon mustard, shredded parmesan cheese, salt and pepper, if desired, salmon fillet, thawed if frozen and patted dry, pillsbury(r ) refrigerated pie crusts, softened as directed on box, dill weed sprigs